15 MIN INTENSE ABS (Intermediate) Workout – No Equipment Home Workout
Lenny Simpson I am thrilled to share with you an intense 15-minute abs workout that is perfect for intermediate fitness levels. This challenging routine can be done right in the comfort of…
home workout without equipment
DAY 12 Back to Basics – 25 MIN NO JUMPING Workout – Bodyweight Only, Low Impact & Beginner Friendly
In this blog post, he/she invites you to join them on Day 12 of their Back to Basics fitness journey. They have curated a 25-minute no-jumping workout that is designed…
DAY 10 Back to Basics – 20 MIN TOTAL UPPER BODY Workout – No Equipment – Beginner Friendly
Hi, I’m excited to share with you my Day 10 workout routine in the “Back to Basics” series. Today, we’ll be focusing on an amazing 20-minute total upper body workout…
DAY 9 Back to Basics – 25 MIN LEGS & GLUTES Workout – No Equipment, Beginner Friendly
Hello everyone! I’m excited to share my Day 9 Back to Basics workout with you. Today’s focus is on working those legs and glutes, and the best part? You don’t…