Is One Hard Set All You Need?
Lenny Simpson At our blog, we delve into the question: Is one hard set all we need for an effective workout? Is One Hard Set All You Need? Introduction When it comes…
how many reps to build muscle
The Best Way To Do “3 Sets Of 10”
When it comes to the popular fitness mantra of “3 sets of 10,” I believe the key lies in finding the best approach to maximize your workouts. Let’s explore the…
The 6-12 Hypertrophy Rep Range Is A Myth… kind of
Hey there, I’m here to debunk a myth that has been circulating in the fitness world for quite a while. You may have heard about the so-called “6-12 Hypertrophy Rep…