15 MIN INTENSE ABS (Intermediate) Workout – No Equipment Home Workout
Lenny Simpson I am thrilled to share with you an intense 15-minute abs workout that is perfect for intermediate fitness levels. This challenging routine can be done right in the comfort of…
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15 MIN TONED ARMS WORKOUT – With Weights, Upper Body Express, No Repeat, No Jumping
Introducing a 15-minute Toned Arms Workout that will empower you to achieve your fitness goals. This invigorating routine focuses on strengthening the upper body without the need for any jumping…