The 6-12 Hypertrophy Rep Range Is A Myth… kind of
Lenny Simpson Hey there, I’m here to debunk a myth that has been circulating in the fitness world for quite a while. You may have heard about the so-called “6-12 Hypertrophy Rep…
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Does Creatine Cause Hair Loss? (Science Explained)
Creatine, a popular supplement in the fitness world, has garnered attention for its potential effects on hair loss. Many individuals, especially men, who are considering incorporating creatine into their workout…
The Truth About Creatine (Science Simplified)
Creatine, a popular supplement among fitness enthusiasts, has garnered both praise and controversy. Exploring the truth behind this substance is crucial in understanding its potential benefits and drawbacks. In this…
The Perfect Lower Body Workout (According To Science)
Are you looking for the ideal lower body workout that is backed by scientific evidence? If so, you’ve come to the right place. In this blog post, we will explore…
The Perfect Back & Biceps Workout (According To Science)
Are you tired of spending hours at the gym without seeing desired results for your back and biceps? Look no further! In this blog post, we will unveil the perfect…
How I Train Chest, Shoulders & Triceps (Fully Explained)
In this blog post, the author will provide a comprehensive explanation of how he trains his chest, shoulders, and triceps. By sharing his personal insights and techniques, he aims to…
How To Speed Up Your Metabolism (To Lose More Fat)
Welcome to our blog post on how to speed up our metabolism for more efficient fat burning! In this article, we’ll be sharing some practical tips and tricks that we’ve…
The Best Science-Based Minimalist Workout Plan (Under 45 Mins)
Are you tired of spending hours in the gym with no results to show for it? Do you want to get fit and stay healthy, but don’t have the time…
The Best & Worst Chest Exercises To Build Muscle (Ranked!)
Looking to build impressive chest muscles? Knowing the best and worst chest exercises can help you achieve your fitness goals effectively and efficiently. In this blog post, we’ll rank the…
When And How To Deload (Science Explained)
Welcome to our blog post on the science behind deloading. Deloading is an integral part of any training program, but many athletes and fitness enthusiasts often overlook its importance. In…