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Cardio Exercises HIIT

35 MIN GLUTES + ABS Workout – With Weights / LEG DAY / Home Workout

Lenny Simpson November 17, 2024 No Comments

Welcome to our latest blog post all about a 35 MIN Glutes + Abs Workout with weights, perfect for your LEG DAY at home. Let’s dive into our effective workout…

Cardio Exercises HIIT

DAY 11 Back to Basics – 15 MIN FULL BODY STRETCH AT HOME – No Equipment – Beginner Friendly

Lenny Simpson September 14, 2023 No Comments

On Day 11, he or she is invited to embrace the simplicity of back-to-basics fitness. This blog post offers a 15-minute full body stretch routine that can be done at…

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