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These Are The Exercises I Use Partial Reps On

Lenny Simpson October 8, 2024 No Comments

Partial repetitions are a common technique implemented by many athletes and fitness enthusiasts to enhance their workout routines. In this blog post, he explores some of the exercises that he…

My Own Study Proved Me Wrong?

Lenny Simpson October 3, 2024 No Comments

Have you ever had a moment where your own study results completely proved you wrong? In this blog post, we will delve into a personal journey of unexpected discovery and…

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