*EXCITING NEWS* CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update
Lenny Simpson Exciting news, my dear gym besties! I am thrilled to announce a fantastic update on traveling with me and the latest on my 1:1 coaching services. Join me on this…
naomi kong week of workouts
FULL WEEK OF WORKOUTS 2023 | Weightlifting/Strength Training
Looking to improve your fitness and build strength in 2023? Look no further than our Full Week of Workouts program, featuring a series of weightlifting and strength training exercises designed…
WEEK 4 | Weight Training for Beginners at the Gym | Step-by-Step Workouts
Welcome to week four of our weight training program designed for beginners. If you are new to the gym or looking to shake up your workout routine, you are in…