naomi kong workout plan

EXCITING NEWS CALLING ALL MY GYM BESTIES | Travel with Me & 1:1 Coaching Update

Lenny Simpson March 14, 2024 No Comments

Exciting news, my dear gym besties! I am thrilled to announce a fantastic update on traveling with me and the latest on my 1:1 coaching services. Join me on this…

FULL WEEK OF WORKOUTS 2023 | Weightlifting/Strength Training

Lenny Simpson January 9, 2023 No Comments

Looking to improve your fitness and build strength in 2023? Look no further than our Full Week of Workouts program, featuring a series of weightlifting and strength training exercises designed…

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