15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Lenny Simpson Looking for an effective workout that won’t put undue strain on your knees? If so, you’re in luck! In this post, I’m going to take you through a 15-minute Pilates…
no weight
10 MIN CARDIO – Full Body Workout, Sweaty Edition / special exercises, not boring I Pamela Reif
Looking for a quick and effective full body workout that will get you sweating in no time? Look no further than the 10 MIN CARDIO – Full Body Workout, Sweaty…
12 MIN HAPPY CARDIO – a good mood High Intensity Choreo / No Equipment I Pamela Reif
Are you ready to get your heart rate up and boost your mood at the same time? Look no further than the 12 MIN HAPPY CARDIO workout choreographed by fitness…
10 MIN HIGH INTENSITY WORKOUT – burn lots of calories, HIIT / No Equipment I Pamela Reif
Looking for an effective and fast way to burn calories and get fit? Look no further than a 10-minute high intensity workout! This type of workout, also known as HIIT,…
15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif
Looking for a quick, effective full-body workout that doesn’t require any equipment? Look no further than Pamela Reif’s 15-minute HIIT routine. Not only will it help you burn calories and…
CROSSFIT ® ABS WORKOUT at home | 9 minutes | no equipment needed
Looking for an intense abs workout you can crush from the comfort of your own home? You’re in luck! In this post, we’ve got a CrossFit® abs workout that will…