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Booty Exercises

BAKE THE CAKES in JUST 12 Min! Intense Booty Workout, No Rest, No Equipment, At Home

Lenny Simpson April 24, 2024 No Comments

"How I Fixed My Back Pain After 10 Years…" ---------------------------------------- I am excited to share with you an intense booty workout routine that can be done at home in just…

Cardio Exercises HIIT

30 MIN KILLER LEG DAY Workout – With Weights – TONE your lower body at Home! Lean Legs and Booty

Lenny Simpson August 28, 2023 No Comments

Are you looking for an effective lower body workout that you can do from the comfort of your own home? Look no further! In this blog post, we will be…

Cardio Exercises HIIT

30 MIN CALORIE KILLER HIIT & ABS Workout – No Equipment – Full Body Home Workout

Lenny Simpson July 15, 2023 No Comments

Are you looking for a fast and effective way to torch calories and sculpt your abs? Look no further! In this blog post, we’ve got a killer HIIT and abs…

CrossFit Training

12 MIN CROSSFIT WORKOUT – you choose: beginner or medium / Bella Kraus

Lenny Simpson November 27, 2022 No Comments

Looking for a quick and intense workout that will challenge your entire body? Look no further than this 12-minute CrossFit workout. Whether you’re a beginner just starting out or a…

Flexibility and Stretching

10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci

Lenny Simpson November 9, 2022 No Comments

Looking for a quick and easy way to improve your flexibility while also reducing stiffness in your muscles? Look no further than this 10-minute flexibility stretch routine designed by Eylem…

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