15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (Beginner Friendly)
Lenny Simpson Looking for a quick and effective Pilates workout that you can do in the comfort of your own home? Look no further than this 15 minute express Pilates routine! Perfect…
pilates workout
20 MINUTE FULL BODY WORKOUT | At-Home Pilates
Looking for an effective and efficient workout that targets your entire body in just 20 minutes? Pilates can do just that! With this at-home full body Pilates workout, you can…
Pilates vs Yoga, What’s the Difference?
Are you looking to increase your flexibility, improve your core strength, and enhance your overall physical and mental wellbeing? If so, you may have considered practicing Pilates or yoga. While…