15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact
Lenny Simpson Looking for an effective workout that won’t put undue strain on your knees? If so, you’re in luck! In this post, I’m going to take you through a 15-minute Pilates…
pilates
20 Min Full Body Pilates Yoga Workout | Total Body Stretch & Tone
Welcome to today’s blog post where we will be exploring a 20-minute full-body Pilates yoga workout. This workout is designed to help you stretch and tone your entire body, making…
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
Looking to improve your flexibility and unwind after a long day? Look no further than this full body stretch and mobility routine. Whether you’re an athlete looking to optimize your…
Workout Music Source // Yoga and Pilates Session (100 BPM)
If you’re looking to enhance your next yoga or pilates session, you might want to consider incorporating some music into your routine. The right playlist can help you get into…