stretching follow along

Flexibility and Stretching

The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)

Lenny Simpson March 26, 2021 No Comments

Are you struggling with tightness and stiffness in your legs? Look no further because we have the most effective flexibility routine to loosen up those muscles! In just 10 minutes,…

Flexibility and Stretching

15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)

Lenny Simpson March 18, 2018 No Comments

Looking for a quick, beginner-friendly way to increase your flexibility? In this blog post, we have put together a 15-minute stretch routine designed for those who are just starting out…

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