Looking for a highly effective, comprehensive workout routine that targets your entire body? Look no further than the push-pull-legs (PPL) routine. This highly popular routine is designed to work your upper body, lower body, and core with a balance of pushing and pulling exercises, giving you a full-body workout that really delivers results. In this blog post, we’ll dive into the details of the smartest PPL routine and explain exactly how it works, so you can start seeing real progress towards your fitness goals today.
The Smartest Push Pull Legs Routine (Fully Explained)
Introduction
Have you been looking for an effective workout routine to increase muscle strength and hypertrophy? Look no further than the Push Pull Legs (PPL) training program. With the powerbuilding system, you can achieve an advanced level of fitness in just 10 weeks. This program is designed for intermediate-advanced lifters, giving them the tools they need to reach their full potential as athletes.
The Powerbuilding System
Powerbuilding is the perfect combination of powerlifting and bodybuilding. The program includes both compound exercises and isolation exercises to help you attain maximum muscle hypertrophy and strength gains.
Options for 4x/week or 5-6x/week Versions
The powerbuilding system offers options for both a 4x/week and 5-6x/week version, providing versatility so that you can choose the right option that will fit your personal schedule.
Excel Spreadsheet for Tracking Progress and Technique Handbook for Breaking Through Sticking Points
One of the most beneficial aspects of the powerbuilding system is the Excel spreadsheet that comes with the program which is designed to help you track your progress, set new goals, and stay accountable. Additionally, the Technique Handbook provides you with all the information you need to push through any sticking points that you may encounter along your fitness journey.
Video Demos and Exercise Substitutions
The powerbuilding system also includes video demos to ensure you are executing your exercises correctly and safely. The program offers a list of exercise substitutions if you don’t have access to certain equipment, making this an adaptable program for any environment.
Alternating Full Body Weeks and Upper/Lower Weeks
The powerbuilding system alternates between Full Body weeks and Upper/Lower weeks which keeps the workout fresh and engaging. This technique also helps to prevent burning out on any particular body part.
Adaptations for Limited Equipment
The powerbuilding system program has adaptations for limited equipment, making it easily accessible even if you’re not a member of a gym or have limited access to equipment.
Jeff Nippard Recommends
Jeff Nippard, a natural pro bodybuilder and internationally qualified powerlifter with a passion for science, recommends running his Fundamentals Program before starting the Powerbuilding System for beginners. He also recommends his Intermediate-Advanced PPL program for push pull leg training.
Intermediate-Advanced PPL program for Push Pull Legs Training
Jeff Nippard’s Intermediate-Advanced PPL program includes advanced hypertrophy techniques and novel exercises for push pull leg workouts. This program allows advanced lifters to push their muscles in a way that they haven’t before.
Conclusion
The Powerbuilding System is an excellent foundation for any intermediate-advanced lifter looking to advance their fitness journey. The program includes a wide variety of exercises, offering options for both 4x/week and 5-6x/week versions. Jeff Nippard also recommends his Intermediate-Advanced PPL program for push pull leg training. These programs provide excellent resources for lifters looking to reach their full potential.
FAQs:
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What is the Powerbuilding System?
The Powerbuilding program is a 10-week program designed for intermediate-advanced lifters. It offers options for both 4x/week and 5-6x/week versions, providing versatility to fit your schedule. -
What does the powerbuilding system include?
The Powerbuilding System includes an Excel spreadsheet for tracking progress and a Technique Handbook for breaking through sticking points. It also provides video demos and a list of exercise substitutions. -
What is Powerbuilding?
Powerbuilding is a combination of powerlifting and bodybuilding that aims to achieve maximum muscle hypertrophy and strength gains. -
Who is Jeff Nippard?
Jeff Nippard is a natural pro bodybuilder and internationally qualified powerlifter with a passion for science. He recommends running his Fundamentals Program before starting the Powerbuilding System for beginners. He also recommends his Intermediate-Advanced PPL program for push pull leg training. -
What is the Intermediate-Advanced PPL program?
Jeff Nippard’s Intermediate-Advanced PPL program includes advanced hypertrophy techniques and novel exercises for push pull leg workouts, allowing advanced lifters to push their muscles in a whole new way.